Friday, February 17, 2012

Grip strength , some techniques.

http://www.andy-kirkpatrick.com/shop/product/hands_strength_training_for_winter_and_alpine_climbers
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2 comments:

  1. sonaliFebruary 17, 2012 at 11:30 PM

    So, did you get this book? i do have that gadget(on the cover)

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    Replies
    1. sujayFebruary 18, 2012 at 10:41 AM

      No. Having a tough time balancing the strength ratio between the extensors and flexors.Most of us overdevelop our flexors using all these 'gripping aids' and then suffer from chronic elbow pain.Strengthening the extensors is critical and I am trying different methods!Lets see what works!

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